- 17 October 2024
Women go through various stages of life — from menstruation and fertility to menopause and aging — and along the way, they encounter unique health challenges that often require specialized care.
- 16 September 2024
A holistic approach to weight management considers not just diet but also lifestyle, mental health, and physical activity.
- 21 August 2024
Creating Evidence-Based Nutrition Guidelines that cater to individual needs involves considering a variety of factors when planning meals, including age, gender, activity level, and other preferences that impact an individual’s lifestyle.
- 18 July 2024
Evidence-Based Nutrition emphasizes the importance of relying on credible, peer-reviewed studies to support decisions about food choices, nutritional supplements, and health outcomes. It supports immune function, maintains a healthy weight, enhances mental clarity, and reduces the risk of chronic diseases.